most of us are going to eat about 3,000 calories in just that one meal. we're going to spend some time showing you how to cut your calories with the help of top chef hugh achison. we'll also tell you how to stay sane, after all, who could forget this? >> dad wants ambrosia so i we got to get the miniature march mell marshmallows. you know i can't cook. ah. yeah, well, i'll see you tomorrow then. gobble, gobble. oh, bye-bye. >> you may remember that clip from the hilarious 1987 movie "planes, trains and automobiles." we are getting old. steve martin and also the late great john candy. look, i'm going to tell you, the holidays, they can be a trying time, you know this, for families from all across the country. so joining me with how to survive holiday hell as many people call it, our very own richard quest in new york and from los angeles behavior expert wendy walsh. welcome to both of you. wendy, it's a different kind of stress, right, a special kind of stress, if you will, over the holidays. because you say getting together with relatives is the closest t